Group Therapy
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Heal, Grow & Connect Together
At Graceful Journeys, our Group Therapy sessions provide a safe, supportive environment where individuals facing similar challenges can come together to share experiences, receive guidance, and build resilience. Guided by licensed therapists, group sessions offer a unique opportunity to connect with others, develop coping strategies, and gain new perspectives in a non-judgmental setting.
Benefits of Group Therapy
Sense of Community & Support
You’re not alone! Group therapy fosters connection and understanding, helping you feel supported by others with similar experiences.
Learn from Others’ Journeys
Gain insights and strategies by listening to different perspectives, allowing you to explore new ways to cope and heal.
Develop Healthy Coping Skills
Our therapists introduce evidence-based techniques to help you manage emotions, handle stress, and build resilience.
Improve Communication & Social Skills
Express yourself openly, practice active listening, and develop healthy relationship-building skills.
Safe & Confidential Space
Every session is professionally guided and confidential, ensuring a respectful and non-judgmental environment.
Types of Group Therapy Sessions We Offer
Anxiety & Stress Management Groups
Learn techniques to reduce stress, manage anxiety, and regain emotional balance alongside others facing similar struggles.
Depression & Emotional Healing
Find comfort in shared experiences, develop positive coping mechanisms, and rediscover hope with expert guidance.
OCD & Behavioral Support Groups
Get practical tools to manage intrusive thoughts and compulsive behaviors in a structured, understanding setting.
Trauma & PTSD Recovery Groups
Heal from past trauma through therapist-led discussions and coping exercises designed for emotional recovery.
Bipolar Disorder Support Groups
Navigate mood fluctuations, share experiences, and build strategies for emotional stability and well-being.
LGBTQ++ Affirmative Relationship Counseling
A safe, inclusive space to discuss identity, relationships, mental health, and unique challenges faced by the LGBTQ++ community.
Relationship & Communication Groups
Enhance your communication skills, resolve conflicts, and strengthen personal and professional relationships.
Parenting & Family Support Groups
Connect with other parents to share experiences, learn parenting techniques, and build a supportive network.
Frequently Asked Questions?
Group therapy is a structured form of psychotherapy where a small group of individuals facing similar challenges meet under the guidance of a licensed therapist. The sessions focus on sharing experiences, developing coping strategies, and providing mutual support in a safe, confidential setting.
In individual therapy, you work one-on-one with a therapist, while group therapy involves multiple participants sharing their experiences and supporting one another. Group therapy provides peer insights, a sense of community, and diverse perspectives, which can enhance the healing process.
Groups typically range from 5 to 12 participants, allowing for meaningful discussions while ensuring a comfortable and supportive environment.
Yes! Confidentiality is a top priority. All participants must agree to respect privacy and maintain discretion about what is shared in the group.
Each session typically lasts 60 to 90 minutes, depending on the group format and topic.
Expert Therapists
Michael Carter
Family Therapist
Sarah Martinez
Child & Adolescent Therapist